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10 MIN ABS WITH WEIGHTS - for an extra strong core! you can also use a bottle of water I Pamela Reif - YouTube
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I did ab workouts with Pamela Reif every day for a week and was shocked by the results - US Today News
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I tried the Pamela Reif stretch workout with 12 million views — and it's exactly what my body needed | Tom's Guide
![6 MIN BRUTAL AB WORKOUT - intense sixpack workout, short and sweet / No Equipment I Pamela Reif - YouTube 6 MIN BRUTAL AB WORKOUT - intense sixpack workout, short and sweet / No Equipment I Pamela Reif - YouTube](https://i.ytimg.com/vi/jC5xlKIQgR8/maxresdefault.jpg)
6 MIN BRUTAL AB WORKOUT - intense sixpack workout, short and sweet / No Equipment I Pamela Reif - YouTube
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30 MIN ABS & BOOTY - Let's train together / No Equipment I Pamela Reif | Youtube workout, Workout, Abs workout
![10 MIN AB WORKOUT + BOTTLE / or a small weight, extra resistance & special exercises I Pamela Reif - YouTube 10 MIN AB WORKOUT + BOTTLE / or a small weight, extra resistance & special exercises I Pamela Reif - YouTube](https://i.ytimg.com/vi/z2ggDhOqLsk/maxresdefault.jpg)